Do you know what’s getting in the way of your self-confidence? Understand what might be holding you back from feeling your best and learn practical strategies for overcoming negative self-beliefs.

Are you trying to capitalize on your talents or overcompensate for a sense of inadequacy? At what point does ambition become pathological perfectionism?

Do you and your partner have sexual differences that are impacting your relationship? Enhance sexual satisfaction by learning how to effectively negotiate such differences.

Do we all have the same capacity for self-control? Do we experience temptations in the same way? Can we increase our willpower or are we controlled by our urges and drives?

Is anger creating problems in your life? Is your anger healthy or excessive? How can you tell? Learn how to understand the difference and how to more effectively manage your reactions.

What does it truly mean to be a narcissist? Are you dealing with a narcissist in your life? Learn how to navigate a relationship with a narcissist and how to cope with the damaging impacts of this disorder.

Why do New Year’s resolutions often fail? Why is replacing old habits with new ones so challenging? Learn what you can do to succeed in implementing positive changes in your life.

Does your family set you off? Do you understand why you react to them the way you do? Learn your triggers and how to manage them when dealing with your family this holiday season.

Are we meant to be monogamous? Or is this an unrealistic expectation that has been imposed on us? Learn what is most consistent with our biology, psychology, and human evolution.